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Showing posts from July, 2016

Self-Awareness Exercises for Happiness and Success

An old African proverb says, “When there is no enemy within, the enemies outside can do you no harm.” Self-awareness is one of the most important skills for success. How you behave and respond to external situations is governed by internal mental processes. Self-awareness uncovers any destructive thought-patterns and unhealthy habits. This leads to better decision-making and behavioral responses. Here are 12 exercises for greater self-awareness: 1. The three Why’s  Before acting on a decision, ask yourself “Why?” Follow up your response with another “Why?” And then a third. If you can find three good reasons to pursue something, you’ll have clarity and be more confident in your actions. Being self-aware means knowing your motives and determining whether they’re reasonable.

For Professional CV, visit Kenya CV writing Services 2. Expand your emotional vocabulary  The philosopher Wittgenstein said, “The limits of my language means the limits of my world.” Emotions create powerful physical and be…